Finest percussion massagers of 2022
Up to date Aug 30, 2022 5:31 PM
Shopping for a percussion massager can appear intimidating at first. “A percussive therapeutic massage gun is a kind of handheld moveable massager that makes use of vibration remedy therapeutic massage on a sore muscle,” says Dr. Allen Conrad of the Montgomery County Chiropractic Middle in North Wales, Penn. “The purpose of a percussion therapeutic massage gun is to assist relieve ache and soreness of a muscle from an harm or a repetitive movement exercise that causes muscle soreness.“
Conrad explains that the very best percussion massagers are useful for giant physique muscle groups.“ These embody the trapezius, quads, and hamstring muscle groups on the again of your legs,” he says. “Giant muscle teams work effectively with a therapeutic massage gun, because the remedy helps alleviate delayed onset muscle soreness (DOMS), which is the buildup of lactic acid and irritation within the muscle groups after a robust muscle exercise.” In actual fact, Conrad says a percussive therapeutic massage gun can present 5 particular advantages: improved vary of movement, higher flexibility, decreased spasms, augmented sports activities efficiency, and lowered restoration time. That each one sounds nice to us. Right here’s what we discovered on our seek for the very best percussion massagers available on the market.
How we selected the very best percussion massagers
As a contract journalist for over 10 years, I’ve reviewed expertise for publications together with CNN Underscored, Well-liked Mechanics, Tom’s Information, The Every day Beast, Architectural Digest, Condominium Remedy, The Spruce, and Bob Vila. Along with conducting intensive analysis, I’ve examined over a dozen of the very best percussion massagers—together with these on this record—and in addition thought-about suggestions from colleagues, and opinions from different customers.
What to contemplate when shopping for the very best percussion massager
Let’s deconstruct a number of the commonest options you’ll discover on the very best percussion massagers.
Noise
“The quieter the higher to make sure you should utilize this system on areas like your neck and shoulders that may be fairly loud in your ears,” says Dr. Sapna Sriram, a chiropractor and harm skilled at Integra Well being Centre in Toronto.
Weight
Because you’ll be utilizing one hand lots, Sriram advises getting a percussion massager that’s straightforward to make use of and place on completely different components of your physique.
Attachments
“Most weapons ought to include completely different attachments that may goal completely different components of your physique and a number of muscle teams with focused strain,” Sriram says. The most effective percussion massager comes with an assortment of attachments to select from, and Conrad says he’s observed that which of them are extra fascinating is normally a matter of non-public choice.
Velocity settings
Sriram recommends weapons which have a number of pace settings. “This lets you customise the variety of percussions per minute, which is useful to make sure the depth advantages completely different muscle teams,” Sriram explains.
Battery size
“Therapeutic massage weapons battery lengths fluctuate significantly, with some lasting an hour and others lasting as much as 6 hours earlier than they want charging,” Conrad says. The size could also be significantly necessary should you use it on the gymnasium or when touring. “One other issue to remember is whether or not it comes with a charging station, and a journey bag, as all fashions don’t.”
Finest percussion massagers: Evaluations & Suggestions
The most effective percussion massagers are straightforward to carry and gained’t make your hand really feel like it’s going to vibrate into one other dimension. Plus, they need to ease your weary muscle groups after a future, laborious exercise, or the occasional yoga snafu the place you’re prepared for bridge pose however your physique disagrees. Together with them with different mobility instruments may also help you get well and hit the bottom working (actually). One in all these ought to loosen any apprehension you’ve about utilizing a percussion massager.
Finest general: Theragun Professional 4th Gen
Why it made the minimize: It’s costly, however the Theragun Professional 4th Technology is wise, has a protracted battery life, and contains an OLED display. It might probably even cost wirelessly.
Specs
- Weight: 2.9 kilos
- Battery life: 5 hours (2 swappable batteries)
- Noise degree: 60 decibels
- PPM: as much as 2400
Execs
- Can cost wirelessly
- OLED display
- Lengthy battery life
- 4 distinctive arm positions
Cons
The Theragun Professional is the most costly merchandise on our record, however we predict it’s the very best percussion massager. Conrad additionally considers the Professional and the simplified Theragun Prime as the 2 greatest available on the market. It has a professional-grade motor that works quietly, but successfully. With 4 distinctive arm positions, it’s straightforward to go beneath and round to succeed in wherever it is advisable to, and the ergonomic deal with means your fingers and wrists gained’t get drained.
The Theragun Professional additionally has 5 speeds between 1,750 and a pair of,400 ppms. Two swappable batteries every last as long as 150 minutes and might cost wirelessly. The system contains six attachments: supersoft, dampener, normal ball, wedge, thumb, and cone. The included carrying case makes it easy to lug the entire equipment on a visit or to the gymnasium.
Finest for professionals: HoMedics Therapist Choose Plus
Why it made the minimize: The fairly priced HoMedics Therapist Choose Plus is the lightest system on the record, however delivers a strong punch.
Specs
- Weight: 1 pound
- Battery life: 4 hours
- Noise degree: not obtainable
- PPM: as much as 2,900
Execs
- Nice worth
- 6 adjustable speeds
- 4 hour battery life
Cons
- Lacks 4 arm positions of the Theragun Professional
If you wish to get the very best skilled percussion massager for house with out spending an arm and a leg on a percussive therapeutic massage gun, take into account the HoMedics Therapist Choose Plus. It’s light-weight (just one pound) and moveable, with six adjustable speeds as much as 3,000 ppm. The ergonomic deal with makes it straightforward to know, and the LCD contact display makes it straightforward to decide on the specified depth degree. As well as, the rechargeable battery lasts for 4 hours.
The six interchangeable heads embody flat with acupressure, u-shape, set off level, massive spherical, small spherical, and wedge. There’s additionally a handy storage case to maintain all the pieces in.
Finest for athletes: Hypervolt 2 Professional
Why it made the minimize: The Hypervolt 2 Professional contains custom-made choices and suggestions primarily based on particular person health ranges.
Specs
- Weight: 2.6 kilos
- Battery life: 3 hours
- Noise degree: 55-65 decibels
- PPM: as much as 2,700
Execs
- Stress sensor expertise
- Connects by way of Bluetooth to app
- Quiet
- Skilled motor
Cons
- Doesn’t embody a carrying case
The Hypervolt 2 Professional is the very best percussion massager for athletes for a number of causes. It has a strain sensor to let you know the way laborious you’re pushing into your muscle groups. The percussive therapeutic massage gun additionally connects to the corporate’s Hyperice App, which permits customers to pick out their present degree of exercise to get personalised therapeutic massage packages. It might probably additionally counsel sure regimens to focus on particular components of your physique. As well as, it additionally scores your progress, primarily based on how usually you utilize the therapeutic massage gun.
The app contains guided routines and unique content material from skilled athletes, trainers, and physiotherapists. The therapeutic massage gun’s battery has a 3-hour life, and it contains 5 speeds. There are additionally 5 head attachments: fork, ball, cushion, flat, and bullet. A pouch incorporates the attachments, however there’s no case included for the gun itself.
Finest mini: Theragun Mini Gen 4
Why it made the minimize: Percussive therapeutic massage weapons can generally be tiring to make use of, however the Theragun Mini is simply the suitable measurement for individuals who need a smaller possibility.
Specs
- Weight: 1.4 kilos
- Battery life: 2.5 hours
- Noise degree: 50 decibels
- PPM: as much as 2,400
Execs
Cons
As the very best mini percussion massager, this compact Theragun Mini is nice for small fingers, or for individuals who don’t need to be bothered with a heavier percussive therapeutic massage gun. This additionally makes it simpler to move, and the ergonomic grip makes it straightforward to deal with. The therapeutic massage gun has three speeds and, just like the Theragun Professional, it additionally contains the corporate’s QuietForce expertise, so it gained’t be irritating to your ears or these of anybody else shut by.
It’s not solely smaller nevertheless it additionally has a shorter battery life; nonetheless, 2.5 hours might be sufficient for the typical particular person searching for a extra compact mannequin. As well as, it solely has one normal ball attachment, in comparison with the quite a few head attachments you’ll discover with different fashions. The percussive therapeutic massage gun additionally is available in a gentle case.
Finest quiet: Hypervolt GO
Why it made the minimize: It’s not low-cost, however the Hypervolt GO can also be not cheaply made, and it makes use of quiet glide expertise to ship quiet outcomes.
Specs
- Weight: 1.5 kilos
- Battery life: 2.5 hours
- Noise degree: 45 – 65 decibels
- PPM: as much as 3,200
Execs
Cons
It’s the second least costly, and the second quietest, however all issues thought-about, the Hypervolt GO’s mixture of worth and tranquility make it the very best worth. It has a percussion vary that may go as much as 3,200ppm, and solely weighs 1.5 kilos. The quiet glide expertise considerably suppresses any noise.
The Hypervolt GO is sufficiently small to be thought-about light-weight and straightforward to make use of. Nonetheless, it’s substantial sufficient to work higher than a typical minigun, and the battery can last as long as 2.5 hours. The system additionally has three speeds. Nonetheless, it solely contains two head attachments (flat and bullet), which cuts into its flexibility.
Finest finances: Sportneer Deep Tissue Therapeutic massage Gun
Why it made the minimize: Along with the longest-lasting battery, the Sportneer additionally has quite a few therapeutic massage heads and speeds.
Specs
- Weight: 2.3 kilos
- Battery life: As much as 6 hours
- Noise degree: 30-45 (40 on common) decibels
- PPM: as much as 3,200
Execs
- Excellent battery life
- 6 therapeutic massage heads
- 6 speeds
Cons
- Is probably not intense sufficient for some
The Sportneer Elite D9 Deep Tissue Percussive Therapeutic massage Gun proves that you just don’t need to bust your finances to get a top quality system. Not solely does it have an important worth (usually obtainable close to the $100 mark), nevertheless it additionally has the longest battery lifetime of all of the objects on the record making it the very best finances percussion massager. Relying on the depth degree, it will possibly final from 2 to six hours on a single cost. The system has six depth ranges, so you possibly can select the very best frequency to fulfill your wants at any given second. The Sportneer additionally has six pace ranges, and it contains six attachments heads: spherical, bullet, fork, flat, metallic ball, and metallic flat. And, should you’re trying to save somewhat extra and keen to drop right down to solely 5 speeds, the Sportneer K1 is one other glorious alternative with a long-lasting battery, obtainable for below $100.
FAQs
Q: Are percussive therapeutic massage weapons protected to make use of?
Percussive therapeutic massage weapons are typically protected to make use of. Nonetheless, Conrad warns that they aren’t really useful to make use of on all physique components—and even by all individuals. “Anybody who suffers from hypertension, Rheumatoid Arthritis, bone fractures, swelling, varicose veins, or any autoimmune or muscular dysfunction ought to seek the advice of with their physician earlier than utilizing a therapeutic massage gun,” he says. “For instance, should you apply it to an error that’s swollen, it will possibly make the harm worse.”
Q: Can kids use percussive therapeutic massage weapons?
Conrad says a percussive therapeutic massage gun shouldn’t be a toy and shouldn’t be utilized by kids. “It’s a useful methodology of decreasing muscle soreness within the consolation of your personal house, however it’s also necessary that it’s not inside attain of a kid which can injure itself,” he says.
Q: How do you have to use a percussive therapeutic massage gun?
Earlier than you begin utilizing a percussive therapeutic massage gun, Sriram recommends that you just first verify together with your healthcare skilled that it’s protected so that you can use one. “Additionally, I might advise you to keep away from utilizing the gun over bony areas of your physique,” she says. “Attempt the softer attachment heads first to make sure your physique can tolerate the strain.” She recommends that you just begin utilizing it with a muscle group for 30 seconds on the lighter setting. “Slowly improve as much as 60 seconds, and fluctuate the depth as soon as your physique is used to the system.”
Remaining ideas on the very best percussion massagers
The most effective percussion massagers may also help you relieve sore muscle groups and get well sooner. The suitable one for you can be primarily based on a number of components, together with how a lot it weighs, how a lot noise it makes, what number of kilos per minute (PPM) it delivers, and, after all, worth. The 4th-generation Theragun Professional is dear, nevertheless it’s additionally a sensible system with an OLED display and 4 distinct arm positions that can assist you attain muscle groups in awkward locations. However should you don’t need to pay that a lot, the opposite percussive therapeutic massage weapons on the record are additionally among the many greatest available on the market.
