Finest yoga mats of 2022

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Up to date Oct 30, 2022 8:35 AM

Your yoga mat ought to assist make you extra snug and relaxed. It might probably take a number of self-motivation to join a yoga class at your fitness center or decide to a weekly at-home class, so that you need the perfect yoga mat that makes you’re feeling snug and assured.

Most traditional yoga mats are 2-feet huge by 5 1/2- to 6-feet lengthy, produced from rubber or polyvinyl chloride (PVC). Whereas it could look like a easy product, there are many distinctions amongst varied mats—you might be stunned by what number of choices there are. Some are higher suited to sure sorts of yoga and having the incorrect one could make your observe tougher. Throughout the board, although, the perfect yoga mats are usually grippy and slip-proof, although that doesn’t essentially imply it must be super-squishy. We’re right here that can assist you learn to choose the yoga mat for you, and have a number of ideas on the perfect ones you should purchase proper now.

How we picked the perfect yoga mats

I’ve been doing yoga on and off for the final 20 years, alternating between years the place I’d do yoga in a studio two or thrice every week, and different instances after I’d suppose to myself, “Hmm, I haven’t unrolled my mat in a month.” There have been instances after I was limber and balanced sufficient to do superior binds and acro-poses, although I’ve generally sat on my mat earlier than class and nervous I used to be too stiff to even get into some fundamental poses.

I’ve written outside and equipment evaluations for greater than 5 years for websites like INSIDER, TripSavvy, Fashionable Mechanics, TechRadar, and extra. Earlier than that, I wrote product descriptions for exercise and athletic clothes for a web based retailer.

To make our choices, I appeared on the mat’s thickness and supplies, the model’s repute, and impressions from different customers of varied ranges and disciplines. I additionally reached out to different yogis I do know, together with licensed instructors, newcomers, males, and retirees, to get their suggestions on particular manufacturers and merchandise. 

Finest yoga mats: Critiques & Suggestions

One of the best yoga mats are the highest-rated and most helpful mats available on the market, starting from skinny journey mats to sturdy studio mats. We imagine there’s one thing for each sort of Yogi right here, however understand that these suggestions are greatest practices for a variety of individuals. Solely you possibly can choose the appropriate yoga mat for you. For those who discover {that a} thick mat works together with your stability poses or don’t thoughts carrying a 4mm mat while you journey, go for it. The vital factor is practising yoga and stretching your physique, not having the “good” mat. 

Finest total: Manduka Professional

Purchase it used or refurbished: eBay

Why it made the reduce: The Manduka Professional is one way or the other each secure and supportive, straightforward to scrub, and has a lifetime guarantee. 


  • Thickness: 6mm
  • Dimensions: 71 x 26 inches
  • Materials: Diminished-emission PVC


  • Lifetime guarantee
  • Agency materials
  • Is available in a number of sizes
  • Good for all yoga types


  • Heavy
  • Has a break-in interval

The Manduka Professional could look acquainted when you’ve ever taken a yoga class at your fitness center. I’ve practiced in studios from Vermont to California, Costa Rica to Bali, and I’ve discovered that, after some time, you begin to discover when numerous individuals use the identical mat, even with a plain black one like this.

Its common enchantment possible stems from its versatility. The Manduka Professional is thick sufficient to offer cushioning for relaxed courses. It’s produced from a novel PVC materials that doesn’t compromise stability. It’s additionally heavy—7 kilos—which ensures it doesn’t slide or bunch up. It’s a bit heavy when you bike to class or plan to hold all of it day till class, but it surely doesn’t appear a lot thicker when rolled and will slot in any standard-size yoga mat bag. 

Whereas it’s produced from non-recyclable PVC, it’s sturdy sufficient that it is best to be capable of use it every single day for years, perhaps even many years. It additionally requires somewhat little bit of upkeep: You’ll want to interrupt it in at first, however that must be an issue for frequent yogis.

Simply keep in mind to wipe it down with a cleansing spray from time to time. The fabric doesn’t take in sweat or oil, it could actually get somewhat slippery when you don’t hold it clear.

Finest thick mat: Gaiam Necessities Thick Yoga Mat 

Best Yoga Mats

Purchase it used or refurbished: eBay

Why it made the reduce: Yogis with joint points will recognize how a lot help you get from this extraordinarily thick mat.

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  • Thickness: 10 mm
  • Dimensions: 72 x 24 inches
  • Materials: Artificial rubber/foam


  • Further cushioning for joints
  • Included carrying strap
  • Works as a basic train mat 
  • Is available in a number of colours


  • Not good for stability poses
  • Arduous to retailer

Thick yoga mats could make stability workouts somewhat tough, however they’re fabulous for Yin and Restorative yoga, or courses the place you maintain positions in your knees or elbows for an prolonged time period. It’s additionally nice for different flooring workouts throughout dwelling exercises like situps and crunches. The Gaiam Necessities Thick Yoga Mat is especially padded, which makes it nice when you’ve skilled ache in your knees or hip bones from different mats. 

That thickness comes with a few drawbacks: First, the cushioning makes it arduous to remain secure in stability poses like Eagle or Warrior III. Second, it’s considerably wider than a typical mat when rolled, even with the straps. The tightest you possibly can roll this mat is round 7.5 or 8 inches.

You’ll want to hold it clear to take care of the loft; oils and sweat could cause the froth to compress quicker than common. 

Finest Bikram (sizzling) yoga mat: Yoga Design Lab The Combo

Best Yoga Mats

Purchase it used or refurbished: eBay

Why it made the reduce: Sustainable supplies make us be ok with shopping for this mat whereas the absorbent high layer ensures towards slips and slides from heavy perspiration. 


  • Thickness: 3.5 mm
  • Dimensions: 70 x 24 inches
  • Materials: Pure rubber and recycled microfiber 


  • Anti-slip high layer absorbs sweat
  • Contains carrying strap
  • Sustainable and recycled supplies
  • A number of patterns


It’s actually vital to make use of a really grippy yoga mat throughout Bikram yoga. Your mat can get fairly slippery as you sweat, and also you’re extra prone to get fatigued in a Bikram class than in a Restorative class. You need to really feel safe at your contact factors, so it pays to get a specialised mat.

Yoga Design Labs’ The Combo has a microfiber high layer that absorbs moisture, making it an important match for Bikram and different high-impact workouts. The microfiber layer feels {smooth} and comfy, much like a cleansing fabric. Beneath the absorbent layer, the mat is produced from pure rubber, which might take in some moisture too. It’s additionally extra sustainable than your common PVC yoga mat.

Cleansing and caring on your mat is at all times vital, however it’s important right here because it’s absorbing your sweat. For those who frequently begin sweating after your first solar salutation, this would be the greatest yoga mat on your observe. 

Finest journey mat: Jade Yoga Voyager 

best Yoga Mats

Purchase it used or refurbished: eBay

Why it made the reduce: The Jade Yoga Voyager mat weighs lower than a laptop computer, and simply suits in a wide range of luggage for simple packing. 


  • Thickness: 1.6 mm
  • Dimensions: 68 x 24 inches 
  • Materials: Pure rubber 


  • Can fold or roll for journey 
  • Very gentle
  • Folds to the dimensions of a yoga block
  • Sustainably made


I like bringing a yoga mat with me after I journey to drop into out-of-town studios and incessantly stretch after sleeping in lodge beds (or, worse, on planes). For those who want a mat that you would be able to simply deliver with you on trip or enterprise journeys, Jade Yoga’s Voyager can fold to the dimensions of a yoga block or roll right into a tube thinner than a plastic water bottle, it’s straightforward to slot in your baggage and a no brainer for touring yogis. 

At 1.6 mm, it’s very skinny, and it is best to anticipate next-to-nothing cushioning when you apply it to a tough flooring. It really works nice as a high layer over a studio or lodge mat, or in a carpeted lodge room, the place the ground will present somewhat additional cushion. I wouldn’t advocate utilizing one as your on a regular basis mat, but it surely’s nice in a pinch and extremely straightforward to deliver alongside on any journey.

Finest for carpet: Sacred Yoga Core Mat

Best Yoga Mats

Why it made the reduce: With an extra-grippy materials, the skinny Sacred Yoga Core Mat ensures you’re secure even when your floor isn’t completely degree.   


  • Thickness: 3mm
  • Dimensions: 72 x 24 inches
  • Materials: TPE (mixture of pure and artificial rubber)


  • Extraordinarily grippy floor 
  • Made with eco-friendly supplies 
  • Contains carrying strap
  • Distinctive colours/prints


  • Some customers report a rubbery scent at first

You don’t must have a studio-smooth flooring to do yoga, however doing yoga on a carpet provides a certain quantity of squishiness that may impression your potential to stability. For those who at all times observe on the carpet at dwelling, it is best to be certain to get a skinny mat to compensate for the padding out of your carpet. You must also splurge for one which’s additional sturdy and received’t present injury from friction with carpet fibers. The Sacred Yoga Core Mat has each of these qualities. Out there in 3mm and ultra-thin 1.5mm thicknesses, the Core is an additional grippy mat made to reinforce stability.

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Do not forget that your mat could not lay as flat on the carpet, making stability and stability somewhat tougher. My lounge carpet is about .25 inches deep (a really customary carpet depth) and it feels the identical with a 4mm mat as being in a smooth-floored studio. However you probably have a really plush carpet, it’s your decision a platform or heavy mat to create a degree floor. 

Finest for newcomers: Liforme Yoga Mat

Best Yoga Mats

Purchase it used or refurbished: eBay

Why it made the reduce: A steering system makes it straightforward to seek out your middle—actually—whereas the grippy texture helps safe your palms while you’re reaching for brand spanking new poses. 


  • Thickness: 4.3 inches
  • Dimensions: 72 x 24 inches
  • Materials: Artificial rubber/foam


  • Printed steering helps you study poses appropriately
  • Comes with carrying bag
  • Very grippy materials 


  • Costly, particularly for brand spanking new yoga followers

After I began doing yoga in faculty, the toughest a part of courses was determining the place my palms and toes have been speculated to go, particularly with my head down or if I used to be within the again row. I didn’t at all times know what the instructors meant after they referred to “centering,” and it was arduous to inform if my toes have been truly aligned appropriately in poses like Prolonged Facet Angle.

Fortuitously, Liforme makes a observe mat designed to assist individuals discover their footing. It has alignment steering markings, which present you the way to discover vital locations in your mat. There are strains for even hand and foot placement, a lotus to mark the middle of the mat, and marks to point out you the place your toes must be in 45-degree angle positions like Reverse Warrior. It’s splendid for newcomers studying new poses, however it could even be helpful for intermediate yogis trying to good poses they already know. 

Finest price range: Beautyovo Yoga Mat with Strap

Best Yoga Mats

Purchase it used or refurbished: eBay

Why it made the reduce: Beautyovo’s budget-friendly yoga mat is snug, grippy, and comes with a carrying strap for simple carrying. 


  • Thickness: 8.4 mm
  • Dimensions: 72 x 24 inches
  • Materials: TPE (mixture of pure and artificial rubber)


  • Finances-friendly
  • Comes with carrying strap
  • No PVC
  • Double-sided/double textured 


  • Received’t final that lengthy
  • Too thick for stability poses 

For those who’re new to yoga and nonetheless on the fence about whether or not you’ll make it a part of your common exercise routine, there’s no motive to drop $100 or extra on an costly mat. Beautyovo’s mat isn’t going to win any awards for sturdiness or fashion, but it surely’s a stable selection when you solely plan to make use of it from time to time. It’s thick and cushioned, which is nice for newcomers and rare yogis who might want somewhat additional padding, and doubtless aren’t engaged on difficult stability positions. It additionally comes with a strap, making it straightforward to hold to the fitness center and straightforward to retailer within the nook of a closet or underneath the sofa. 

This mat has a special texture on either side, supposedly for gripping flooring and offering sweat-proof traction, however I don’t discover a lot distinction between the entrance and the again. If yoga is a daily a part of your weekly routine, you’ll possible need to improve to a thinner, extra sturdy mat. For those who’re simply beginning out or just don’t need to spend some huge cash, although, it’s a stable selection.

What to contemplate when selecting the perfect yoga mats

Choosing a superb yoga mat can have an enormous impact in your exercise. One of the best of the perfect can get slightly dear, although, so it is best to have an concept of what traits will probably be higher or worse for you and your routine.


It’s tempting to suppose you should purchase the thickest yoga mat potential to make your observe extra snug, particularly when you spend a number of time in your knees or elbows. However that won’t truly be the perfect mat for you. Thick mats provide much less stability on your palms and toes, making balancing and inversion poses tougher. The commonest yoga mat thickness is often round 4mm, however there are each thinner and thicker choices on the market for various conditions.

For those who do yoga on a tough flooring, select the thickness primarily based in your fashion of yoga. We advocate utilizing a thicker 5mm to 6mm mat for Yin or Restorative yoga courses since they contain numerous deep stretches and seated positions. The additional padding will present extra cushioning in your joints, and received’t ball up as typically while you’re reaching your fingertips so as to add an additional inch to your stretch.

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In case your yoga routine options numerous balancing positions, like vinyasa or energy yoga, you’ll most likely need a thinner mat—3mm or much less. The agency floor will assist you to stabilize your stability positions and make it simpler to seek out your middle when making fast transitions between left and proper or entrance to again.  You must at all times go together with a thinner mat when you often lay your yoga mat on the carpet since your carpet will already add an additional degree of cushioning. 


The fabric your yoga mat is produced from can have a fabric impact on the way it performs throughout your common routine. Some supplies present higher grip than others: PVC, mostly utilized in cheaper yoga mats, tends to be somewhat slippery. Mats made with moldable supplies like artificial rubber or recycled plastics typically have barely raised textures and patterns that create a grippy floor.

In the meantime, Supplies like cork and cotton are extra absorbent and higher for courses like Bikram, Vinyasa, and Energy yoga the place you’re virtually sure to sweat. You don’t need your dripping perspiration to trigger you to slide in your mat.  

Since there are all kinds of choices on the market, it is vitally potential to choose an important yoga mat with sustainability in thoughts as properly. PVC isn’t biodegradable and releases many chemical compounds within the manufacturing course of. It’s usually thought of one of many least eco-friendly plastics however is incessantly used to maintain prices down. Fortunately, there are many corporations making mats from much less dangerous supplies, together with pure rubber, sustainable cork, or recycled plastics. Every one has its personal really feel, however we’ve discovered that supplies like raised rubber or cotton are usually rather less slippery.


Q: Which model of yoga mat is greatest?

You don’t must stress over which yoga mat model is greatest. There isn’t a proper or incorrect reply. True yogis know that one of many objectives of yoga is to turn out to be extra aware and related to your physique and environment, so when you discover what model anybody’s mat is, you will not be focusing sufficient on your self. That stated, well-known manufacturers like Manduka, Lululemon, and Alo Yoga often stand by their merchandise. They are usually extra sturdy and provide longer ensures than generic manufacturers.

Q: What’s the greatest thickness for a yoga mat?

Getting a thicker or thinner yoga mat largely comes down to non-public choice however we expect there are specific conditions the place one is best than the opposite. Very skinny mats can have comparatively no padding, however they roll (or fold) into very small sizes, making them splendid for journey. They may also be used as an additional layer on a skinny yoga mat if you wish to add a bit extra cushioning or present additional grip for stretching on a fitness center flooring. Thick mats present additional cushioning for joints and bones, however that very same cushioning could make stability poses trickier. For those who haven’t dialed in a single fashion of yoga you like, go for a mean thickness yoga mat, which ought to suffice for many poses and types. 

Q: How a lot does a yoga mat value?

Yoga mat costs fluctuate so much. Yow will discover budget-conscious choices for round $20, however the perfect of the perfect can value between $100-$200. Most of the yoga mats I like fall someplace within the center—between $40 and $80. For those who’re an expert, or simply do yoga every single day, there are many luxurious choices produced from distinctive options like moisture-absorbing layers or particular prints and alignment guides.

Q: Does yoga mat high quality matter?

Sure! A well-constructed yoga mat made with high quality supplies will last more, so that you received’t want to switch your mat as typically. Relying on what your mat is fabricated from, it’s additionally much less prone to take in filth and oils, making your mat really feel greasy and slippery.

Last ideas on the perfect yoga mats

You shouldn’t fear too arduous about selecting the correct yoga mat. Sure, some are good and a few are unhealthy. In principle, it may make a distinction in serving to you finally nail a difficult inverted pose. Crucial factor, although, is to seek out one you want and really feel snug utilizing. Be sure you select a mat that makes you’re feeling completely satisfied and motivated while you unroll it initially of each class.